![]() ![]() This upper point is typically when you’ve lost definition of all your abs.ģ. Once you’re lean – That’s when you start lean-bulking using a caloric surplus that’s as big as your rate of maximum muscular potential until you’ve reached 15 % body fat. Having around 8-10 % body fat is the best place to start at, both when it comes to maximizing muscle growth, and also for staying healthy.Ģ. Get lean first – This is the foundation, which is very important. So, here’s the complete breakdown of the bulking and cutting strategy that’ll lead to the quickest muscle growth and fat loss, while also allowing you to stay relatively healthy in the meantime: Building a Ripped Physique 101: The Ultimate Body Recomposition Strategyġ. Well, here’s the answer to these questions: When To Stop Bulking And Start Cutting?Įven though using bulking and cutting cycles is the most effective way to build a ripped physique in the long-term, it’s only effective if done right.Īnd knowing when to stop bulking and start cutting and vise versa, is a large part of doing these cycles correctly. When should I start my cut? I’ve lost my abs, and my muscular definition on my arms, chest, back and legs are nearly gone. You’ve successfuly put on body weight, you’ve gotten stronger in the gym, and hopefully you’ve built a fair amount of muscle.
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